Winter Workout: Ultra-Fit Circle®

Amy Rost, Owner of ARC Pilates in beautiful Cochrane, Alberta Canada (nestled in the Canadian Rockies) gets the blood and body heated up with the second of two quick, effective (and outdoor) winter workouts – this one using our portable and super popular Ultra-Fit Circle®!


Amy Rost, NCPT, is the Owner of ARC Pilates in Cochrane, Alberta Canada and the Founder of Pilates Fest North. She is the mother to four children. Prior to pursuing her passion in Pilates, Amy worked in private healthcare for 15 years as an Administrator of Disability Management. She is a certified comprehensively trained Advanced Level 5 Classical Pilates Teacher. Amy is a National Certified Pilates Teacher, an International Educator and Teacher Training Mentor. She enjoys working with a wide range of individuals including children, elderly, individuals with disabilities and athletes. Amy is always looking for ways to create connection, collaboration and community. She is passionate about cultivating community in every aspect of her life, business and Pilates practice



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