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Using the MOTR to Achieve Balance

Using the MOTR to Achieve Balance


Jason Williams

Jason has been in the health and fitness industry since 2002. He has a Bachelors if Science in Sports Medicine. As a former colligate track athlete he saw the importance of working hard with proper alignment. With proper alignment and corrective exercise you can prevent injury and improve performance. He has taught a multitude of classes such bootcamp style and spin, but his main interest is Pilates and Barre. As a personal trainer he brings his knowledge of the human body to all his classes. Jason has recently became a meditation teacher and is now a Wellbeing Coach, teaching clients about not only fitness and nutrition, but the whole mind body connection. As an author he has written two children's health and fitness books, "The Adventures of Frankie Fitness" , "The Adventures of Frankie Fitness, Introducing Ginger" and newest book “The Adventures of Frankie Fitness, A Family That Meditates”.

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