Balance is the key to all types of movement. Whether your exercising, playing sports, or doing activities of daily living. Balance is something that is inedible.

Kaleen Canevari walks us through the Chair Cactus update in another installment of the weekly BB Garage series.

Ilona Wlodarczyk and her sister, Bożena, opened a professional Pilates studio in 2004 and in 2008 they formed Diamond Pilates Academy.

Used for musculoskeletal rehabilitation, performance enhancement and general conditioning, CoreAlign® improves strength, balance, posture and functional movement patterns.

Brian Richey takes us through a bunch of easy-to-do stretches, releases and exercises that will help correct bad posture and alleviate the pain associated with it.