Brian Richey takes us through a bunch of easy-to-do stretches, releases and exercises that will help correct bad posture and alleviate the pain associated with it.

“Why do we do this?” “What should I be feeling?” These are the top two questions that surround Single Leg Kick on the Mat. And, when I was a new teacher years ago I used to wonder it, too. I mean, its not as juicy as Swan or as “stretchy” or complicated as Double Leg […]

Join Elizabeth Larkam in this new Fascia in Motion – At Home series!

Used for musculoskeletal rehabilitation, performance enhancement and general conditioning, CoreAlign® improves strength, balance, posture and functional movement patterns.

Managing stress during tough times with Joy and Nora.