Part 3: Balance Balance can mean many things. Balance when walking, moving, reaching, sitting, standing still. The balance between life and work, the balance of..
Part 2: Life How have you assessed your life during the pandemic? What was your life like before/during, and what will life be like after..
Part 1: Work Work-life balance has been uttered a lot. And never have they had more meaning when the COVID-19 pandemic hit the world in..
It’s amazing how hard it can be to fit movement into our schedules sometimes right? As a full-time Pilates instructor for over 15 years I..