One thing I say to myself on a daily basis is, “slow down, breathe, and where is the closest Pilates class?”..
Managing stress during tough times with Joy and Nora...
As a Pilates practitioner and instructor, I care about the perception of wellness, the reality of our health, and the fabric of our societies...
Balance is the key to all types of movement. Whether your exercising, playing sports, or doing activities of daily living. Balance is something that is..
Over the years of being both presenter and student at a myriad of continuing education conferences, it has become abundantly clear that being fully invested..
