You’ve educated yourself on safeguarding and building bones, now fortify them with your body’s own coat of armor – your muscles. Muscular strength means more..
It’s not about being fully healed then starting your life, it’s about embracing healing as a lifelong journey while allowing genuine connections to organically emerge..
In the first installment of this 2-segment series on Whole-Person Progress, the discussion centered around the Body segment of mind/body/spirit conditioning...
A student came to me the other day with an Instagram video of a beautiful, young, fit body doing Snake and Twist on the Reformer...
