“Why do we do this?” “What should I be feeling?” These are the top two questions that surround Single Leg Kick on the Mat. And,..
Brian Richey takes us through a bunch of easy-to-do stretches, releases and exercises that will help correct bad posture and alleviate the pain associated with..
Teaching Pilates requires a lot of balance challenges. There is a struggle between balancing work and family life. There is a struggle to keep the..
When asked what's the big deal about training upright (you know, standing while weight-bearing in gravity), I could only come up with one simple word: Balance...
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