Read Part 1 here. Let’s start learning how to teach a big curvy body. I will list general guidelines to approach the big, curvy body types..
“Why do we do this?” “What should I be feeling?” These are the top two questions that surround Single Leg Kick on the Mat. And,..
Brian Richey takes us through a bunch of easy-to-do stretches, releases and exercises that will help correct bad posture and alleviate the pain associated with..
Teaching Pilates requires a lot of balance challenges. There is a struggle between balancing work and family life. There is a struggle to keep the..
