The starting point for learning new movements and actions is found in conscious movement. Learning to walk, turning on a light switch – it’s the..
Each of our passions in life is motivated by a story. Obviously I am not a man, nor do I pretend to think like one...
Pilates is good for the body. We can all agree on that. Contemporary Pilates? Classical Pilates? It’s all good. But what’s the difference? Simply put,..
In the first installment of this 2-segment series on Whole-Person Progress, the discussion centered around the Body segment of mind/body/spirit conditioning...
A student came to me the other day with an Instagram video of a beautiful, young, fit body doing Snake and Twist on the Reformer...
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