Before you start reading, do me a quick favor. Type “Pilates” in a Google image search. Now, what do you see as you scroll down?..
When asked to share my memory of my teacher and mentor, Romana Kryzanowska, the word that immediately came to mind was “spunk.” Not only was..
The starting point for learning new movements and actions is found in conscious movement. Learning to walk, turning on a light switch – it’s the..
Each of our passions in life is motivated by a story. Obviously I am not a man, nor do I pretend to think like one...
Pilates is good for the body. We can all agree on that. Contemporary Pilates? Classical Pilates? It’s all good. But what’s the difference? Simply put,..
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