Pilates is good for the body. We can all agree on that. Contemporary Pilates? Classical Pilates? It’s all good. But what’s the difference? Simply put,..
In the first installment of this 2-segment series on Whole-Person Progress, the discussion centered around the Body segment of mind/body/spirit conditioning...
A student came to me the other day with an Instagram video of a beautiful, young, fit body doing Snake and Twist on the Reformer...
As Pilates instructors, we are continually cueing breath, rib cage connection, and drawing the belly button to the spine...
Stop that negative talk. Stop talking altogether. Yes – you heard me...
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