One of the many rewards of owning your own studio is to create an environment to not only offer movement training, but to also offer..
I live for adventure. I thrive in nature. I love Pilates. I am Page Sieffert, owner of Pilates Nosara, a Pilates studio located on the..
Working out and body image. I talk about this a lot. In the context of actually important things happening in the world, this is a..