I have always felt that Pilates has empowered me both physically and mentally and I hope to transmit that to my clients and students. It..
Becoming a Pilates teacher is overwhelming. When you are a brand new Pilates teacher you have so many exercises to remember and understand, all the..
We lost a huge influence in our community recently, the great Pilates instructor, and mentor, Bob Liekens...
Recently, I found myself running in a charity event 5K road race for an organization that provides social services to U.S. soldiers suffering from post-traumatic..
