Balance is the key to all types of movement. Whether your exercising, playing sports, or doing activities of daily living. Balance is something that is..
Used for musculoskeletal rehabilitation, performance enhancement and general conditioning, CoreAlign® improves strength, balance, posture and functional movement patterns...
Sometimes you just have to go with the flow. Water is not always predictable, and conditions change day to day. As a whitewater kayaker for..
Running for fitness and recreation is super popular for multiple reasons. I love to feel strong when I run and want to be able to..
How many of you have had a client with scoliosis walk into your studio and ask for a lesson? How many of you were terrified..
