Our bodies are designed for movement and continuous renewal. When injury or illness occurs, the body seeks to heal. We can help expand or limit..
Bob was a marathon runner and triathlete, who had competed in twenty-six marathons, ten triathlons, a few hundred 5/10Ks and four Empire State invitational runs...
For anyone in the fitness world, being injured sucks...
Nancy came into Suncoast Pilates over a year and a half ago, with a labral tear repaired by surgery in her left hip and hypermobility..
I was 46 when I was diagnosed with Breast Cancer. Older than some, but younger than many...
