Editors’ Note: This article was originally seen in the 2015 Fall-Winter edition of the Balanced Body COREterly e-newsletter. Introduction There has been increasing scientific evidence..
I am a stroke survivor and Pilates lover. I’m Turkish, 29-year-old and I was a journalist before, my specialty was about basketball! Before having stroke,..
Our bodies are designed for movement and continuous renewal. When injury or illness occurs, the body seeks to heal. We can help expand or limit..
Bob was a marathon runner and triathlete, who had competed in twenty-six marathons, ten triathlons, a few hundred 5/10Ks and four Empire State invitational runs...
For anyone in the fitness world, being injured sucks...
