Will I lose strength? Do I have to give up the workouts I love? This may not be an initial reaction, but many women who..
How many of you include passive or active stretching in your teaching to ‘lengthen a muscle/muscle group’? How many of you identify ‘short and tight’..
How many of you have had a client with scoliosis walk into your studio and ask for a lesson? How many of you were terrified..
I am a stroke survivor and Pilates lover. I’m Turkish, 29-year-old and I was a journalist before, my specialty was about basketball! Before having stroke,..
Our bodies are designed for movement and continuous renewal. When injury or illness occurs, the body seeks to heal. We can help expand or limit..
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