Pilates and athletes – what a match. It’s an exercise perfectly designed to correct muscular imbalances caused by the repetitive movements an athlete undertakes while..
How your carriage rides on the rails is one of the most noticeable things about your Reformer and one of the most critical to getting..
Continuing on last month’s topic of troubleshooting a bumpy carriage ride, let’s talk about other places your annoyances might be coming from besides the wheels...
One of the many little pleasures in my own Pilates session is experiencing a smooth and quiet carriage ride. While working out, I want to..
Being a skateboarder, I am constantly plagued with injury. I currently have a bruised left hip, a tight sharpness going across my right kneecap and..
