It’s not about being fully healed then starting your life, it’s about embracing healing as a lifelong journey while allowing genuine connections to organically emerge..
In November of 2015, my son turned 18. It was the day that my previous life would perish. It was the day that my focus..
“Exercise is a celebration of what your body can do. Not a punishment for what you ate.” – Women’s Health UK. I love this quote..
Nancy came into Suncoast Pilates over a year and a half ago, with a labral tear repaired by surgery in her left hip and hypermobility..
I was 46 when I was diagnosed with Breast Cancer. Older than some, but younger than many...
