Pelvic Floor Cuing: Prenatal Clients by Louise Taube November 21 SHARE Facebook Twitter Pinterest The pelvic floor, like any muscle in the body needs to be worked otherwise it can lose tone... Rocked to the Core: Pilates, Second Pregnancy, Growth by Page Sieffert November 6 SHARE Facebook Twitter Pinterest Being pregnant again at age 42 is a blessing and a challenge, as I believe it would be at any age. After several miscarriages, I.. Pilates & Postpartum Depression: “I Needed My Spirit Back” by Lizanne Browning June 28 SHARE Facebook Twitter Pinterest I struggled after the birth of my son. You could call it baby blues, or depression, but whatever it was, I wasn’t myself. There weren’t..