You’ve educated yourself on safeguarding and building bones, now fortify them with your body’s own coat of armor – your muscles. Muscular strength means more..
Building bone is not a passive pursuit. It is bold and purposeful, and supports a natural remodeling process. If we stimulate them they strengthen, if..
Maya Angelou once said, “Do the best you can until you know better. Then when you know better, do better.” We are in a season..
The Pituitary Gland is the master gland of the body, its “motor” if you will. My motor ran out in 2018 but it was a..
I was introduced to Pilates in 1990’s while dancing in college. I remember that Pilates class wasn’t so bad. It felt good, but it felt..
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