Editor’s note: We often get asked by fitness professionals about ways to keep clients coming through the doors. Here’s a great article by consultant Dana..
Golf season is upon us..
As a Pilates practitioner and instructor, I care about the perception of wellness, the reality of our health, and the fabric of our societies...
Many people participate in sailing racing dinghies, at a wide range of levels. Unfortunately, the ergonomic design of racing dinghies often promotes poor posture for..
Are you moving poorly because you are in pain? Or are you in pain because you are moving poorly? I have now been teaching my program,..
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