Throughout this series, we have been discussing common strategies to get muscles stronger. Now it’s time to discuss how to implement this into your Pilates..
When most people begin Pilates practice, they have a goal to get stronger. This could be to improve motor skills, perform a recreational activity better,..
When most individuals begin a Pilates practice, they do so, intending to get stronger. As a result, it is the instructor’s responsibility to know the..
Due to my own current life situation, I felt compelled to share a personal experience with you, in hopes to bring enlightenment and perspective in..
I did something crazy a year ago and opened a Pilates studio. I’m totally risk-averse, and it terrified me, but it’s been a wonderful journey towards..
