Teacher training is truly just the beginning. It sets the foundation.....
From the moment I walked through her door, I knew I had found my place..
Why the need to label Pilates as Classical or Contemporary?..
A Pilates education is in equal parts a tradition, a movement art, and a practice.....
Throughout this series, we have been discussing common strategies to get muscles stronger. Now it’s time to discuss how to implement this into your Pilates..
