How many of you include passive or active stretching in your teaching to ‘lengthen a muscle/muscle group’? How many of you identify ‘short and tight’..
Our bodies are designed for movement and continuous renewal. When injury or illness occurs, the body seeks to heal. We can help expand or limit..
Part One: My Story When I first knew that my body was listening, it was a matter of life and death. Twenty-four years ago I..
Your knee joint is one of the most pivotal joints in your body. It supports the weight of the rest of your body and transmits..
One of the most challenging periods of my life started on a rainy day in February 2014. I was training Yoga teachers at a leisure..
