Back Extension and Lateral Flexion: Ultra Fit Circle, Pilates Arc and MOTR Arm- Outside! by Brigitte Garten April 15 SHARE Facebook Twitter Pinterest These movements are often neglected yet extremely important to maintain good posture, develop core strength and keep the spine healthy. The main things to think.. Pilates for Paddlers by Lisa Marie Glodowski April 24 SHARE Facebook Twitter Pinterest Sometimes you just have to go with the flow. Water is not always predictable, and conditions change day to day. As a whitewater kayaker for..