Osteoporosis. Now What? Part Three: Build Your Coat of Armor by Julie Cheifetz September 15 SHARE Facebook Twitter Pinterest You’ve educated yourself on safeguarding and building bones, now fortify them with your body’s own coat of armor – your muscles. Muscular strength means more.. Osteoporosis. Now What? Part Two: Bone Matters by Julie Cheifetz September 10 SHARE Facebook Twitter Pinterest Building bone is not a passive pursuit. It is bold and purposeful, and supports a natural remodeling process. If we stimulate them they strengthen, if..