As a Pilates instructor, I love seeing my clients progress. Anyone teaching the original repertoire will see their clients get stronger, become more flexible, and..
According to the Centers for Disease Control 70.7% of the adult population of the United States 20 and older is overweight and 36.5 % is..
The human body is fascinating. So are animals. On the CoreAlign, I feel like an animal. An organism. I stretch like a dog or cat,..
If you think that a gym environment only attracts gym “lunks,” think again! Mindful movement is trending up in the fitness world in the last..
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