..
I created this exercise called the “Mermaid Slides*” because so many students in my yoga and Pilates Deconstructed® classes struggle to keep the head of..
Summer is in full swing! You know how music stays with you when it’s something you connect to? It can be a voice, a lyric,..
Music is my life blood and I have a broad palette. My weekly if not daily hobby is searching for new music. I am often..
