We’re kicking off the launch of our official Spotify page with a featured playlist from the tremendously chic Paris Pilates..
I have always felt that Pilates has empowered me both physically and mentally and I hope to transmit that to my clients and students. It..
It’s amazing how hard it can be to fit movement into our schedules sometimes right? As a full-time Pilates instructor for over 15 years I..
It has been 6 YEARS since I’ve had an office “retreat space” to myself. Largely the upstairs of my home has been relegated to storage,..
Our voice is a powerful tool. As movement educators one of the ways we can improve our client’s experience is through not only the words..
