Teacher training is truly just the beginning. It sets the foundation.....
Sometimes your dreams and goals are born years prior to when they get achieved.....
You are sitting on the couch enjoying your favorite Netflix show when your fitness watch gives you a buzz to stand up. You don’t want..
Contrary to popular belief it’s not absolutely necessary to have Pilates equipment or take a class in order to enjoy the benefits of the exercise...
One thing I say to myself on a daily basis is, “slow down, breathe, and where is the closest Pilates class?”..
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