You are sitting on the couch enjoying your favorite Netflix show when your fitness watch gives you a buzz to stand up. You don’t want..
Contrary to popular belief it’s not absolutely necessary to have Pilates equipment or take a class in order to enjoy the benefits of the exercise...
One thing I say to myself on a daily basis is, “slow down, breathe, and where is the closest Pilates class?”..
I have always felt that Pilates has empowered me both physically and mentally and I hope to transmit that to my clients and students. It..
