You are sitting on the couch enjoying your favorite Netflix show when your fitness watch gives you a buzz to stand up. You don’t want..
Contrary to popular belief it’s not absolutely necessary to have Pilates equipment or take a class in order to enjoy the benefits of the exercise...
One thing I say to myself on a daily basis is, “slow down, breathe, and where is the closest Pilates class?”..
Get out of your head and into your body!..
Today we're geeked to bring you a featured playlist from the lovely Callie's Pilates..
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