You are sitting on the couch enjoying your favorite Netflix show when your fitness watch gives you a buzz to stand up. You don’t want..
Jay Grimes says that the most important principle of Pilates is “To Move”. I say that this is what makes Pilates the perfect movement modality..
It has been 6 YEARS since I’ve had an office “retreat space” to myself. Largely the upstairs of my home has been relegated to storage,..
