The MOTR is a great tool to get some “loaded mobility” on our joints. Sometimes that sticky feeling inside our hips, spine and shoulders can..
The Pituitary Gland is the master gland of the body, its “motor” if you will. My motor ran out in 2018 but it was a..
Exploring new ways to use your Pilates equipment is always a lot of fun. Within this series, I discovered a set-up using only your Balanced..
Balance is the key to all types of movement. Whether your exercising, playing sports, or doing activities of daily living. Balance is something that is..
I absolutely love the MOTR for so many reasons! The variety it provides to my workout is unending...
