Slow Down & Think Pilates by Ashlee Carignan April 9 SHARE Facebook Twitter Pinterest One thing I say to myself on a daily basis is, “slow down, breathe, and where is the closest Pilates class?”.. Breathing Not Optional. So, Let’s Breath Optimal! by Halle Clarke March 12 SHARE Facebook Twitter Pinterest Humans can survive for a few days without food, water, or sleep. However, if we deprive our bodies of air, we die in a matter.. Minding The Pain: Moving With Mindfulness by Marie-Claire Prettyman April 12 SHARE Facebook Twitter Pinterest One of the most challenging periods of my life started on a rainy day in February 2014. I was training Yoga teachers at a leisure..