The starting point for learning new movements and actions is found in conscious movement. Learning to walk, turning on a light switch – it’s the..
In the first installment of this 2-segment series on Whole-Person Progress, the discussion centered around the Body segment of mind/body/spirit conditioning...
A student came to me the other day with an Instagram video of a beautiful, young, fit body doing Snake and Twist on the Reformer...
How can a repetitively mundane and involuntary act of breathing possess the power of healing?..
Stop that negative talk. Stop talking altogether. Yes – you heard me...
