As mentioned in Part 1, as a Pilates instructor, I love seeing my clients progress. Anyone teaching the original repertoire will see their clients get..
I live for adventure. I thrive in nature. I love Pilates. I am Page Sieffert, owner of Pilates Nosara, a Pilates studio located on the..
As a Pilates instructor, I love seeing my clients progress. Anyone teaching the original repertoire will see their clients get stronger, become more flexible, and..
If you think that a gym environment only attracts gym “lunks,” think again! Mindful movement is trending up in the fitness world in the last..
