Did you know that there are 6 Principles of Pilates? Did you know that one of them is Flow? That is precisely why I..
A new book about Joseph Pilates? Yes, please! And, it’s safe to say, this one caused quite an “uproar” (lion pun number 1) in our..
You are sitting on the couch enjoying your favorite Netflix show when your fitness watch gives you a buzz to stand up. You don’t want..
I wanted 2017 to start with a bang! Post elections, no matter what side anyone is on, there was and still is this anxious energy..
Being a skateboarder, I am constantly plagued with injury. I currently have a bruised left hip, a tight sharpness going across my right kneecap and..
