A new book about Joseph Pilates? Yes, please! And, it’s safe to say, this one caused quite an “uproar” (lion pun number 1) in our..
Join Elizabeth Larkam in this new Fascia in Motion – At Home series!..
In November of 2015, my son turned 18. It was the day that my previous life would perish. It was the day that my focus..
“Exercise is a celebration of what your body can do. Not a punishment for what you ate.” – Women’s Health UK. I love this quote..
Editors’ Note: This article was originally seen in the 2015 Fall-Winter edition of the Balanced Body COREterly e-newsletter. Introduction There has been increasing scientific evidence..
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