Will I lose strength? Do I have to give up the workouts I love? This may not be an initial reaction, but many women who..
It’s not about being fully healed then starting your life, it’s about embracing healing as a lifelong journey while allowing genuine connections to organically emerge..
“Why their body hurts (alll the time).” When we meet for the first time, it’s remarkable how attached clients are to their experience of pain..
Did you know that there are 6 Principles of Pilates? Did you know that one of them is Flow? That is precisely why I..
A new book about Joseph Pilates? Yes, please! And, it’s safe to say, this one caused quite an “uproar” (lion pun number 1) in our..
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