Finding Our Core by Misha von Bechtolsheim April 2 SHARE Facebook Twitter Pinterest As Pilates instructors, we are continually cueing breath, rib cage connection, and drawing the belly button to the spine... Stop That Negative Talk by Julia Liedbergius February 20 SHARE Facebook Twitter Pinterest Stop that negative talk. Stop talking altogether. Yes – you heard me... Inner Work: A Simple Guide to Peace! by Adam McAtee November 9 SHARE Facebook Twitter Pinterest In recent years, I have been inspired by the idea of one’s ability to create their own reality in which we can influence our perceptions..