I thought that would get your attention. What I really mean is that Mat Pilates is a full-body workout and a massage for your muscles..
Joseph Pilates was a pioneer regarding the importance of respiration and exercise. The lineage of Romana Kryzanowska’s teachings of Classical Pilates echoes Joseph Pilates’ breathing..
Pilates is good for the body. We can all agree on that. Contemporary Pilates? Classical Pilates? It’s all good. But what’s the difference? Simply put,..
