A common misconception/tale is that Pilates is only for woman. I’m constantly hearing from my male friends in or around the studio, “Isn’t Pilates mostly..
Pilates and athletes – what a match. It’s an exercise perfectly designed to correct muscular imbalances caused by the repetitive movements an athlete undertakes while..
Each month, we’re asking our expert staff and experienced faculty what they’ve been reading in their spare time. We’ll be sharing their top picks and..
