Who you train with is not who you will teach on a daily basis...
Sometimes your dreams and goals are born years prior to when they get achieved.....
The Pituitary Gland is the master gland of the body, its “motor” if you will. My motor ran out in 2018 but it was a..
Some say that misery loves company, but is that really the case when we’re working out? I’m one of those people who doesn’t love to..
The holidays came and went so quickly! And while they always bring a sense of joy and fun – they also bring on the dreaded..
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