The holidays came and went so quickly! And while they always bring a sense of joy and fun – they also bring on the dreaded..
The Pituitary Gland is the master gland of the body, its “motor” if you will. My motor ran out in 2018 but it was a..
Did you know that there are 6 Principles of Pilates? Did you know that one of them is Flow? That is precisely why I..
You are sitting on the couch enjoying your favorite Netflix show when your fitness watch gives you a buzz to stand up. You don’t want..
A common misconception/tale is that Pilates is only for woman. I’m constantly hearing from my male friends in or around the studio, “Isn’t Pilates mostly..
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