The Pituitary Gland is the master gland of the body, its “motor” if you will. My motor ran out in 2018 but it was a..
“Why their body hurts (alll the time).” When we meet for the first time, it’s remarkable how attached clients are to their experience of pain..
Did you know that there are 6 Principles of Pilates? Did you know that one of them is Flow? That is precisely why I..
You are sitting on the couch enjoying your favorite Netflix show when your fitness watch gives you a buzz to stand up. You don’t want..
A common misconception/tale is that Pilates is only for woman. I’m constantly hearing from my male friends in or around the studio, “Isn’t Pilates mostly..
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