The Pituitary Gland is the master gland of the body, its “motor” if you will. My motor ran out in 2018 but it was a..
Some say that misery loves company, but is that really the case when we’re working out? I’m one of those people who doesn’t love to..
The holidays came and went so quickly! And while they always bring a sense of joy and fun – they also bring on the dreaded..
Did you know that there are 6 Principles of Pilates? Did you know that one of them is Flow? That is precisely why I..
You are sitting on the couch enjoying your favorite Netflix show when your fitness watch gives you a buzz to stand up. You don’t want..
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