The Magic of Mindful Movement: Overcoming PTSD and More Through Pilates by Tasha Edwards June 9 SHARE Facebook Twitter Pinterest In November of 2015, my son turned 18. It was the day that my previous life would perish. It was the day that my focus.. How My 30-Day Pilates Challenge Became Just Showing Up! by Anula Maiberg April 4 SHARE Facebook Twitter Pinterest I wanted 2017 to start with a bang! Post elections, no matter what side anyone is on, there was and still is this anxious energy.. Big Benefits With Bodhi! by Nikki Naab-Levy January 18 SHARE Facebook Twitter Pinterest As a teacher + enthusiast of Pilates and all things fitness, I’m always looking for innovative ways to improve ease, strength and coordination in movement,..