In November of 2015, my son turned 18. It was the day that my previous life would perish. It was the day that my focus..
I wanted 2017 to start with a bang! Post elections, no matter what side anyone is on, there was and still is this anxious energy..
As a teacher + enthusiast of Pilates and all things fitness, I’m always looking for innovative ways to improve ease, strength and coordination in movement,..
