One of my favorite exercises to do with musician and non-musician clients is to lie on a foam roller, using the roller as a feedback..
Keeping your body in balance while on the road can be a challenge, but BB Master Instructor David Gensheimer knows it's worth it...
Sometimes you just have to go with the flow. Water is not always predictable, and conditions change day to day. As a whitewater kayaker for..
It’s amazing how hard it can be to fit movement into our schedules sometimes right? As a full-time Pilates instructor for over 15 years I..
