Will I lose strength? Do I have to give up the workouts I love? This may not be an initial reaction, but many women who..
Join Elizabeth Larkam in this new Fascia in Motion – At Home series!..
You are sitting on the couch enjoying your favorite Netflix show when your fitness watch gives you a buzz to stand up. You don’t want..
Editor’s note: We often get asked by fitness professionals about ways to keep clients coming through the doors. Here’s a great article by consultant Dana..
The holiday season is here, with lots of distractions to derail our normal exercise routines. You may not get to the studio or gym as..
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