I was introduced to Pilates in 1990’s while dancing in college. I remember that Pilates class wasn’t so bad. It felt good, but it felt..
“Exercise is a celebration of what your body can do. Not a punishment for what you ate.” – Women’s Health UK. I love this quote..
When I started taking Pilates lessons in December of 2010, I could never have guessed that becoming a Pilates instructor would bring me back to..
Each month, we’re asking our expert staff and experienced faculty what they’ve been reading in their spare time. We’ll be sharing their top picks and..
Editor’s note: This is the third and final in a series by Patricia on how she used mindful movement to recover from serious complications –..
