Equestrian sports are unique. With a horse and rider, you have two species with their own individual asymmetries and biomechanics combining together in partnership. In..
Contrary to popular belief it’s not absolutely necessary to have Pilates equipment or take a class in order to enjoy the benefits of the exercise...
As Pilates instructors, we are continually cueing breath, rib cage connection, and drawing the belly button to the spine...
Being pregnant again at age 42 is a blessing and a challenge, as I believe it would be at any age. After several miscarriages, I..
I absolutely love the MOTR for so many reasons! The variety it provides to my workout is unending...
