Humans can survive for a few days without food, water, or sleep. However, if we deprive our bodies of air, we die in a matter..
One of my favorite exercises to do with musician and non-musician clients is to lie on a foam roller, using the roller as a feedback..
Used for musculoskeletal rehabilitation, performance enhancement and general conditioning, CoreAlign® improves strength, balance, posture and functional movement patterns...
Being pregnant again at age 42 is a blessing and a challenge, as I believe it would be at any age. After several miscarriages, I..
The human body is fascinating. So are animals. On the CoreAlign, I feel like an animal. An organism. I stretch like a dog or cat,..
