A common misconception/tale is that Pilates is only for woman. I’m constantly hearing from my male friends in or around the studio, “Isn’t Pilates mostly..
As Pilates instructors, we are continually cueing breath, rib cage connection, and drawing the belly button to the spine...
Humans can survive for a few days without food, water, or sleep. However, if we deprive our bodies of air, we die in a matter..
My journey with Pilates began in the spring of 2015 after my 7th season in the NFL..
Pilates and athletes – what a match. It’s an exercise perfectly designed to correct muscular imbalances caused by the repetitive movements an athlete undertakes while..