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When asked what's the big deal about training upright (you know, standing while weight-bearing in gravity), I could only come up with one simple word: Balance...
Used for musculoskeletal rehabilitation, performance enhancement and general conditioning, CoreAlign® improves strength, balance, posture and functional movement patterns...
Nancy came into Suncoast Pilates over a year and a half ago, with a labral tear repaired by surgery in her left hip and hypermobility..
