What if Joseph Pilates invented a huge awkward machine with piles of free weights? You'd have to stop and start for every exercise to adjust..
Some of us have started to bake bread. Some took up running. Some of us unexpectedly became teachers as we homeschooled our kids...
In the first installment of this 2-segment series on Whole-Person Progress, the discussion centered around the Body segment of mind/body/spirit conditioning...
Classical leather straps like Joseph Pilates used on his Reformers are a staple in many studios around the world. For these studios, special care should..
Now, more than ever, we need tools to help us stay calm and reduce anxiety. The world is in a very unusual state...
