Consider the What, Why, and How of Classical Pilates to stay dedicated and keep your flame from flickering...
I was born in Mexico City, where I studied ballet with my extraordinary teacher Sonia Castaneda..
We worked with Kathi Ross-Nash on the New York Pilates Reformer Springs to recreate the original springs she used in her training with Romana...
When asked to share my memory of my teacher and mentor, Romana Kryzanowska, the word that immediately came to mind was “spunk.” Not only was..
We have all heard that Pilates is corrective exercise. And it’s true. It works the whole body, correcting imbalances, muscle tightness and weaknesses thus making..
