Yet it was always (Joe Pilates) intention to keep his matwork as “The Method” as it was....
The new Contrology® Wunda Chair is a precise recreation of the original Wunda Chair..
I wanted to share the skills to build the exercises correctly first - not teach incorrectly..
My journey to becoming a certified Pilates instructor began in June of 1995 when I attended a 12-day intensive training at SUNY Purchase through the..
What are the “men’s exercises”? Does this mean women cannot do them? Should all men be pushed to include them in their regular routine?..
