My journey to becoming a certified Pilates instructor began in June of 1995 when I attended a 12-day intensive training at SUNY Purchase through the..
What are the “men’s exercises”? Does this mean women cannot do them? Should all men be pushed to include them in their regular routine?..
I love pizza, and I could eat it almost every day. But I don’t want to eat the exact same pizza every day – if..
Beginner – Intermediate – Advanced. I was first introduced to Pilates in the early 1990’s. I was a dancer in college at SUNY Purchase. My..
We lost a huge influence in our community recently, the great Pilates instructor, and mentor, Bob Liekens...
