The idea behind Active or Dynamic sitting is to create movement while sitting, either through.....
Five Simple Mindfulness Meditations To Enhance Your Movement Practice: Part 5 – The Breath As a Wave..
Five Simple Mindfulness Meditations To Enhance Your Movement Practice: Part 4 – Three Dimensional Breathing..
Five Simple Mindfulness Meditations to Enhance Your Movement Practice: Part 3 - Revealing Your Subtle Body..
